Not Previously Posted
Holotropic Breath Workshop: Candlelight Friday Jan 17th at 6:30p and Saturday morning January 18th at 10:30a
This evidence-based practice induces a state where your brain’s rational filters temporarily slow down, allowing you to enter a deep meditative state of theta brainwaves. Here you can tap into your body’s innate intelligence, bypassing old patterns and conditioning to discover clarity, purpose, and profound insights. Holotropic breath work is designed to tap into the body’s natural storage of DMT.
https://calendly.com/anooway/holoshouse?month=2025-01
-Birth Story Circle: Held Quarterly, next opportunity Saturday February 8th from 1-3p: a safe, nurturing, cathartic, and empowering circle to share and process birth stories. This is an intimate group- we are only accepting 6 women so that there is plentiful time to share and process. This circle is for all birthing women: from women trying to conceive, currently pregnant, recently postpartum, through decades postpartum. Babies in arms are welcome. We ask that you leave toddlers, older children, and partners at home for this series. $20 Holos House is a 501c3- any admission tickets or additional donations go directly to support our mission of creating community surrounding mental health, wellness, and friendship.
https://square.link/u/fYuZozCs
Events Previously Listed:
-Full Moon Friday January 10th 6-7:30: Reflect and restore with the energy of the full moon. Unwind, re-center, and refocus on your intentions this season. Relax into restorative yoga with sound bath, guided meditation, breath-work, prompted journaling, & sharing in supportive wellness community.
https://www.soaringsoulwellness.com/offerings/full-moon-fridays
-2025 Vision Board Workshop Sunday January 12th 11-12:30: Join us for making a 2025 vision board! We will supply everything needed to collage. While we work we’ll have some discussion questions and open conversation. We will seal our vision with a ritual. $25 slots are first come first serve.
https://square.link/u/k8qR4iqE
-Sanctuary: Somatic Exploration & Healing Immersion for Women:5 Week Series beginning Tuesday February 11th 6:30-8: Immerse yourself in a 5-week series intentionally designed to safely explore your emotions, gain practical tools for nervous system regulation, emotional understanding, and somatic processing, and feel deeply supported in nurturing community. Through somatic exploration and experiencing, cultivate greater connection, peace, and presence with yourself ~ feeling more integrated, whole, and embodied. Other Notes: We plan to cover themes of safety & presence, anger & fight, play & humor, grief & disappointment, desire & pleasure. There will be space for personal reflection, group discussion, and embodied somatic and ritual practices.
https://sanctuarysomaticimmersion.my.canva.site
-Pop-Up prenatal (& trying to conceive) with guided meditation and thai yoga massage Sunday February 16th 2-4: Join Mindy Schlechter [Effloresce Ayurvedic Counseling and Prenatal Yoga] and Liz Overberg [Inner Journey Thai Yoga Massage and Ayurvedic Coaching] for an afternoon of nourishing Prenatal Yoga with Thai Yoga massage offered during savasana and group Guided Meditation! Class will be expertly led, trauma-informed, and completely conducive to all stages of pregnancy and those who may be trying to conceive (TTC)*. We are thrilled to offer this class at the newly launched Holos House, located at 4855 Eastern Ave. Blankets, bolsters, mats and blocks will be provided, but feel free to bring your own beloved props as well! *Those who are trying to conceive (TTC) are welcome to join this class as an opportunity to support your intentions. Please use your inner authority to ensure it will align with your emotional needs.
https://app.acuityscheduling.com/schedule/f80e589b/?appointmentTypeIds%5B%5D=70118004
