Our craft group is tapping into ancient healing wisdom- women together in community working with their hands. Over 6 weeks, Participants will be guided through learning all the basics of knitting and processing about life. There are tremendous psychological & physical benefits to both crafting and spending time with girlfriends. Join us for this unique series. This is an age old practice that has deep healing roots. Here are some of the benefits:
-Women being together in community increases serotonin and oxytocin
-Working with other women provides emotional support and a sense of belonging
-Engaging in craft can reduce the stress hormone cortisol, and stimulates the ‘good-feeling’ hormone dopamine
-Knitting has a meditative effect, reducing symptoms of stress, anxiety, and depression
-Knitting has been shown to slow cognitive decline, and reduce loss of memory through aging
-Fun facts: in one study, 81% of people with depression reported experiencing happiness after knitting. Another study of knitters showed that 85% felt reduced stress and 90% felt accomplished when knitting.
Hold your space by paying a $60 deposit which is the first group and includes all the materials. The other 5 groups in the series are just $35. Sundays @ 4 starting March 23rd in the Holos studio ❤️
Book here:
