2/16/25 @ 1130: Join us for a unique workshop, Riding through Adversity, co-led by cycle instructor Kristen Pretorius and therapist/yogi Paige Ballengee. Cycling has tremendous therapeutic benefits- empowerment and emotional strength, resilience and grit, inspiration and release. Plan for a 45 minute cycle ride with motivational music followed by gentle yoga and a closing meditation. Push through your obstacles with us and reserve your space. $45
Paige’s testimonial:
As a health and fitness junkie, former athlete, and yoga instructor, I’ve tried most types of fitness classes offered in the Cincinnati area. Cycle (Rev) at Define impacts me on an emotional level differently than anything else. In the 3 years I’ve been practicing at the studio, I’ve cried in at least a handful of classes. Cycling makes me feel strong, powerful, and resilient. It reminds me of my ability to push through obstacles and face down adversity. It connects me to a deep inner grit. When I talk with other women between classes, we all feel similarly! As a licensed mental health therapist and private practice owner, my goal is to help clients dig down to this grit and use it to overcome life’s challenges. This Workshop, Riding through Adversity, Was born out of this complimentary overlap of cycle and therapeutic benefit. Riding through Adversity will be co-led by cycle instructor Kristen Pretorius and therapist/yogi Paige Ballengee. Plan for a 45 minute cycle ride with motivational inspiring music followed by gentle yoga and a closing meditation. Push through your obstacles with us and reserve your space.
